Oral health is essential to our overall well-being. Maintaining a bright, problem-free smile is not only aesthetically desirable, but also contributes to your health. Combining conventional dental products with the tools that nature has to offer multiplies your range of oral care options. In this article, we will explore several natural products that can be used to boost your oral health.
1. Coconut oil:
Coconut oil is known for its antimicrobial and anti-inflammatory properties. It can be used for mouth rinsing using the “oil pulling” technique. This involves rinsing the mouth with a tablespoon of coconut oil for about 15-20 minutes. This helps to kill bacteria and keep your gums healthy. You can also rub your gums with coconut oil and you will see the result.
2. Sage and Thyme:
These herbs are a treasure! They contain essential oils that have antibacterial and anti-inflammatory properties. Preparing an infusion with dried sage or thyme leaves and rinsing your mouth with it can help you keep bacteria under control.
3. Aloe Vera:
Aloe vera gel has healing and anti-inflammatory properties that can be beneficial when you notice your gums are irritated. It can be applied directly to the gums or incorporated into your natural toothpaste. But if you have noticed inflammation, the first thing to do is to call your dental clinic and make an appointment for a check-up.
4. Herbs for mouthwashes:
Herbs such as mint, rosemary and sage can be boiled to create natural mouthwashes. Their antimicrobial and refreshing properties help fight bad breath and keep the mouth clean.
5. Seawater or saline water rinses:
A simple, natural mouthwash can be made by mixing warm water with sea salt. This rinse helps reduce inflammation and can also facilitate healing if you have a wound. The only thing to watch out for is any hypertension problems.
6. Green Tea:
Green tea is widely known for its antioxidant properties and health benefits. Its catechins help fight free radicals and reduce inflammation, which can have a positive impact on oral health. Studies have suggested that green tea may help prevent the formation of dental plaque and reduce the risk of tooth decay by inhibiting the growth of harmful bacteria in the mouth. To incorporate green tea into your routine, you can choose to drink it regularly or even use it as a base for natural mouthwashes.
Turmeric is a golden spice with potent anti-inflammatory and antimicrobial properties thanks to its active compound, curcumin. These properties can be beneficial for inflamed gums and overall oral health. Turmeric can also help whiten teeth naturally, but due to its potential to stain, it is recommended to use it in moderation and in combination with other ingredients such as coconut oil. You can prepare a toothpaste by mixing turmeric powder with coconut oil and a little baking soda.
Propolis is a resinous substance collected by bees and used to protect the hive against bacteria and other pathogens. This natural compound has antibacterial and anti-inflammatory properties that can help prevent and fight oral problems such as gingivitis and periodontitis. You can find products that contain propolis, such as toothpastes and mouthwashes, or even directly apply small amounts of propolis extract to the gums to reap its benefits.
Before incorporating any of these natural treasures into your oral care routine, it’s wise to check with your trusted dental professional to make sure it’s right for you right now.
Taking advantage of the goodness that nature has to offer, with a balanced and conscious approach, will allow you to care for your smile naturally and effectively.