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Fear of going to the dentist is a common problem for many people, and it can have negative consequences for oral health because, like everything else in life, prevention is better than cure with the mouth.

Fortunately, there are many ways to combat this fear and make visiting the dentist a more comfortable and pleasant experience. Today we help you bust false myths:

1. Going to the dentist hurts. FALSE

One of the main reasons for fear of the dentist is the pain associated with dental treatments. However, advances in technology and dental techniques have made many treatments not only less painful but also less time consuming and less invasive. to practice relaxation and deep breathing before and during the visit. Progressive muscle relaxation, meditation and conscious breathing are techniques that can help reduce anxiety and stress.

2. All consultations are cold and impersonal. FALSE

Another factor that contributes to fear of the dentist is the anxiety felt in the dental office environment. To combat this, it is advisable to talk to your dentist about your fear and express any concerns you have. Many dentists have developed a great sensitivity and empathy for working with nervous patients and can take steps to make the visit more comfortable and relaxing.
We have found that a pleasant environment, harmoniously decorated, with natural light and pleasant views such as we have at Clínica Miravéco, also helps to create an atmosphere of well-being and confidence.

3. If you go to the dentist, something will find you, for sure. FALSE

It is important to remember that dental hygiene is crucial to maintaining good oral health, and delaying a visit to the dentist will only worsen any existing dental problems. Instead of postponing a dental visit, a treatment plan can be made with the dentist to ensure optimal oral health maintenance to address any problems that may arise in their earliest stages and prevent any future problems.

4. No one can take responsibility for their own state of mind. FALSE

Another way to combat fear of the dentist is to practice relaxation and deep breathing before and during the visit. Progressive muscle relaxation, meditation and conscious breathing are techniques that can help reduce anxiety and stress.

5. Escorts are a nuisance. FALSE

Finally, bringing a friend or family member to your dental appointment can help combat fear. The company of someone close to you can provide emotional support and offer distraction during dental treatment. So companions are always welcome in our practice. Alone we get there faster, yes, but accompanied we get further and better.

In summary, fear of the dentist is a common problem, but there are many ways to combat it. If this is your case, do not hesitate to talk about it with your dentist, practice relaxation and deep breathing, and take someone close to you to your appointment at the clinic. These are effective tools to make your dental visit more comfortable and enjoyable. And remember that dental hygiene is crucial to maintaining good oral health.

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